It's no secret that our bodies change as we grow older. Metabolism tends to reduce, and weight loss for women building muscle can feel a greater effort. But don't stress! You can still attain your weight loss goals even after 40. It just takes a few adjustments to your lifestyle and diet. A focus on balanced meals, regular workout routines, and man

Yoga isn't just great for your soul. Certain poses can target areas of excess fat, particularly around the core. If you're refine your figure, give a try to these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and supports fat loss. {Boat Pose: Engage your abs, core, obliques to trim your mi